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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat and skin, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	63.93 g	63.93%
Energy (calorie)	219 kcal
Energy (joule)	916 kJ
Protein	24.68 g	24.68%
Total lipid (fat)	12.56 g	12.56%
Ash	0.76 g	0.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.16 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	166 mg	0.17%
Sodium, Na	67 mg	0.07%
Zinc, Zn	1.76 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.019 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.148 mg
Niacin	5.594 mg	0.01%
Pantothenic acid	0.667 mg
Vitamin B-6	0.22 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	57.4 mg	0.06%
Betaine	4.9 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	146 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	2.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.5 g	3.5%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.57 g	2.57%
18:0 octadecanoic, stearic fatty acid	0.71 g	0.71%
Fatty acids, total monounsaturated	4.93 g	4.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.68 g	0.68%
18:1 undifferentiated	4.07 g	4.07%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.74 g	2.74%
18:2 undifferentiated	2.38 g	2.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	78 mg	0.08%
Tryptophan	0.276 g	0.28%
Threonine	1.02 g	1.02%
Isoleucine	1.233 g	1.23%
Leucine	1.797 g	1.80%
Lysine	2.011 g	2.01%
Methionine	0.657 g	0.66%
Cystine	0.329 g	0.33%
Phenylalanine	0.959 g	0.96%
Tyrosine	0.796 g	0.80%
Valine	1.199 g	1.20%
Arginine	1.545 g	1.54%
Histidine	0.726 g	0.73%
Alanine	1.436 g	1.44%
Aspartic acid	2.2 g	2.2%
Glutamic acid	3.61 g	3.61%
Glycine	1.583 g	1.58%
Proline	1.19 g	1.19%
Serine	0.87 g	0.87%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg